How often should I take breaks during a long distance bike ride?

During a long distance bike ride, it is recommended to take short breaks every 1.5 to 2 hours of continuous cycling. This allows your body to rest, refuel, and prevent fatigue or injuries. Breaks should last around 10-15 minutes to stretch your muscles, hydrate, eat snacks, and attend to any necessary adjustments or repairs on the bike. The frequency and duration of breaks can vary depending on individual fitness levels, weather conditions, and the terrain you are cycling on. It is crucial to listen to your body's needs and adjust the break schedule accordingly. Remember, adequate rest and nourishment are essential for maintaining stamina and ensuring a safe and enjoyable long distance bike ride.